6 Habits That Lead to Fat Gain and 6 Solutions
We all fall into bad habits from time to time and despite out best efforts, sometimes even the most disciplined individuals could use a...
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Sarah Smith
Aug 21, 20231 min read
HEALTHY doesn't always equal LESS CALORIES...
It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...
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Sarah Smith
Aug 15, 20225 min read
6 Golden Rules For Optimal Health....
RULE 1: Water This may seem like a rule that has been touted left right and centre by many health professionals but I think people still...
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Sarah Smith
Oct 19, 20211 min read
Should I avoid CARBOHYDRATES to lose weight?
This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...
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Sarah Smith
May 8, 20214 min read
The Skinny on Fats
What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly,...
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